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Personal Development

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17 Sep, 2025, 19:47:PM

Mental Blind Spots: What Are You Missing?

We all have them - mental blind spots that quietly shape how we see the world. They’re not flaws in our eyesight, but in...

17 Sep, 2025, 10:57:AM

Optimists: Why Do They Seem So Much Happier?

What is it about optimists that makes them such a joy to be around? Even in difficult circumstances, optimistic peopl...

08 Sep, 2025, 18:50:PM

How Multiple Stressors Can Lead to Panic

Each of us has a personal Threshold of Stress - a tipping point beyond which we begin to feel overwhelmed, out of contro...

01 Sep, 2025, 19:21:PM

Self-Compassion: The Antidote to Your Inner Critic

If you often find yourself being overly harsh or critical - especially as a result of past bullying or negative feedback...

01 Sep, 2025, 06:42:AM

Developing the Mindset to Realise Our True Potential

Winning in Life Starts with Mindset Success in life - whether personal or professional - begins with cultivating the ...

01 Sep, 2025, 06:35:AM

Understanding Our Brain’s Wiring and the Nature of Worry

Our brains are exquisitely designed to detect harm and danger - an evolutionary safeguard to keep us safe. For instance,...

01 Sep, 2025, 06:24:AM

The Power of Vision and Belief

Have you ever considered how having a vision or dream can shape your journey through life? A compelling vision acts as a...

05 Jun, 2024, 16:03:PM

Anger Management Workbook

The following are excerpts from an Anger Management Workbook developed by the Centre for Clinical Intervention.  I use t...