Self-Compassion: The Antidote to Your Inner Critic

If you often find yourself being overly harsh or critical - especially as a result of past bullying or negative feedback - David Pender’s article might speak directly to you.

Read the article [ here ].

Learning to replace self-criticism with self-compassion isn’t just a nice idea - it’s a powerful mindset shift. It means choosing kindness over judgement, and acceptance over shame. And while that shift can be challenging, it’s also deeply transformative.

If you’re ready to explore this change but aren’t sure where to start, Praxim offers counselling support to help guide you through it.

Embracing self-compassion is key to emotional regulation and building resilience - especially when life throws curveballs.

Take a moment for yourself. You deserve it.
For assistance in developing a more compassionate 'self', contact us [ here ].